Join us for our regular creative writing meet ups! For our monthly in-person sessions, expect imaginative writing prompts and activities, or simply use the time for free writing amongst a supportive writerly community.
Please cancel your spot promptly if you can no longer make it. Email bookings@cosyretreatswithcatherine.com if you require a refund (minimum 24 hours notice).
A class which encourages you to work into the deep tissues to increase flexibility and mobility. You do not need to be flexible to attend - this class is designed to help you become more flexible! This class combines elements of yin and slow flow between postures to help you find and improve your edge (range of movement) over time.
Style of yoga:
Vinyasa flow and yin.
Perfect for:
Anyone who wants to work on improving their range of flexibility.
This is a small group class - expect more support, lots of space (you won't be hemmed in!) and a cosy feel.
Mat hire
Mats are not provided at this venue. If you have membership or class pack and wish to hire a mat for this class, please use the request form found in your booking email. If you are making a single class booking, make sure to select the correct payment tier to include mat hire.
All other necessary props are provided for you.
Cancellation
Please cancel your spot promptly if you can no longer make it. Email bookings@cosyretreatswithcatherine.com if you require a refund (minimum 24 hours notice).
Join me for a deep yin class designed to help you find equilibrium by exploring the quiet, restful energy of yin in a world that often demands constant yang (active energy).
Expect a floor-based class, in which you will soften into deep stretches for 3-5 minutes to help release long-held tension and increase your range of motion.
Yin is also a powerful mental practice. Training your mind and body to be still can improve concentration and help bring a sense of calm within easier reach. This class is an invitation to be truly present in your body and discover the profound peace that comes from slowing down.
Style of yoga:
Yin.
Perfect for:
Anyone looking for balance in a busy life, to learn how to be okay in stillness and slow down, and to release tension in the body.
This is a small group class - expect more support, lots of space (you won't be hemmed in!) and a cosy feel.
Mat hire
Mats and props are provided at this venue.
Cancellation
Please cancel your spot promptly if you can no longer make it. Email bookings@cosyretreatswithcatherine.com if you require a refund (minimum 24 hours notice).
Join me for a deep yin class designed to help you find equilibrium by exploring the quiet, restful energy of yin in a world that often demands constant yang (active energy).
Expect a floor-based class, in which you will soften into deep stretches for 3-5 minutes to help release long-held tension and increase your range of motion.
Yin is also a powerful mental practice. Training your mind and body to be still can improve concentration and help bring a sense of calm within easier reach. This class is an invitation to be truly present in your body and discover the profound peace that comes from slowing down. Perfect for a Sunday evening.
Style of yoga:
Yin.
Perfect for:
Anyone looking for balance in a busy life, to learn how to be okay in stillness and slow down, and to release tension in the body.
This class is held online. You will receive the class link once you have signed up. We use Google Meet for online classes.
You'll need:
A device and WiFi for streaming,
Yoga mat (and just enough space to lay out your mat),
A few cushions/blankets,
A bolster can be useful too if you have one.
You're welcome to have your camera on or off.
Please cancel your spot promptly if you can no longer make it. Email bookings@cosyretreatswithcatherine.com if you require a refund.
Love yoga flow, dance and pop music? Join me for a joyful flowing sequence set to uplifting pop music. Expect energy highs and lows as we flow between yoga postures and stretches for release and expressive movement, almost like a dance. Plenty of options are provided to suit your energy level, experience and mood.
Style of yoga:
Vinyasa Flow
Perfect for:
Anyone who wants to move to music! No experience required.
Mat hire
Mats are not provided at this venue. If you have membership or class pack and wish to hire a mat for this class, please use the request form found in your booking email. If you are making a single class booking, make sure to select the correct payment tier to include mat hire.
All other necessary props are provided for you.
Cancellation
Please cancel your spot promptly if you can no longer make it. Email bookings@cosyretreatswithcatherine.com if you require a refund (minimum 24 hours notice).
A 45-minute slow flow class in which you'll move in time with the breath. This is the perfect class to help you unwind on your lunch break and de-desk your body and mind. As well as practicing physical yoga, you'll learn more about how yoga and breathwork can help reduce stress.
Style of yoga:
Slow vinyasa flow.
Perfect for:
Anyone experiencing stress (so all of us!), and especially anyone who spends a lot of time at a desk.
This class is held online. You will receive the class link once you have signed up. We use Google Meet for online classes.
You'll need:
A device and WiFi for streaming,
Yoga mat (and just enough space to lay out your mat),
A cushion/blanket can be useful too.
You're welcome to have your camera on or off.
Please cancel your spot promptly if you can no longer make it. Email bookings@cosyretreatswithcatherine.com if you require a refund.
Join us for our cosy craft club! Bring along your WIPs - all creative hobbies are welcome, from sketching to sewing, digital artwork to decoupage. The perfect, low pressure environment to be creative and enjoy some cosy conversation. No experience needed.
Please cancel your spot promptly if you can no longer make it. Email bookings@cosyretreatswithcatherine.com if you require a refund (minimum 24 hours notice).
Keep up with your journalling by joining our monthly journalling club. Expect a relaxed atmosphere with thoughtful prompts and space to write, decorate and enjoy your journal. Use of our journalling accessories, stickers and washi tapes included. Bring your own journal.
Please cancel your spot promptly if you can no longer make it. Email bookings@cosyretreatswithcatherine.com if you require a refund (minimum 24 hours notice).
A hive mind of freelancers and small business owners looking for community, support and learning opportunities.
What to expect:
Cosy co-working days and events with a kind, inclusive community.
Opportunities for skill-sharing, problem-solving or learning.
Accountability - crack on with that task you keep putting off, or start putting what you have learned into practice.
A great opportunity for soft networking and building connections in a friendly, cosy space.
Please cancel your spot promptly if you can no longer make it. Email bookings@cosyretreatswithcatherine.com if you require a refund (minimum 24 hours notice).
Join us for our monthly meet-ups where we get stuff done - whether it's life admin, updating your CV, catching up with emails, or finally adding those old clothes to Vinted. Bring your boring jobs and power through your to do list with encouraging company.
Please cancel your spot promptly if you can no longer make it. Email bookings@cosyretreatswithcatherine.com if you require a refund (minimum 24 hours notice).
Join us as we guide you through creating your own vision board. The perfect opportunity to enjoy some mindful creativity, wholesome conversation and goal-setting to encourage a positive mindset. Supplies provided!
Please cancel your spot promptly if you can no longer make it. Email bookings@cosyretreatswithcatherine.com if you require a refund (minimum 24 hours notice).
Women’s Prize Live • Yoga • Creative Writing Workshop
A retreat for book lovers, yogis and writers in London.
What to expect
Fully-planned, stress-free trip to London with like-minded people.
Empowering day at Women’s Prize Live - a perfect experience for book lovers - and access to a private garden in Bloomsbury.
Stay in a beautiful hotel (bring a friend to bunk up with & split the cost, or stay solo).
Morning yoga and a creative writing workshop with Catherine (no experience required!).
Yummy evening meal at an indie restaurant and a plant-based brunch - all included.
Pricing: £700-£900 (bring a friend to share a room, or stay solo options)
What's included
Ticket to Women’s Prize Live in a private garden in Bloomsbury
Evening meal at an indie restaurant in Soho
Beautifully-designed hotel in central London
Morning yoga with Catherine
Brunch at a plant-based restaurant
Creative writing workshop with Catherine
Free time to explore London (or chill in the gorgeous hotel!)
What's not included
Travel to and from London
Lunch/snacks on the first day
Spending money for free time
Nervous about going on a retreat? Need to know all the details to reduce anxiety? This retreat is planned and run by Catherine, a neurodiverse over-planner who gets it. Get in touch with any questions x
