Join me for a deep yin class designed to help you find equilibrium by exploring the quiet, restful energy of yin in a world that often demands constant yang (active energy).

Expect a floor-based class, in which you will soften into deep stretches for 3-5 minutes to help release long-held tension and increase your range of motion.

Yin is also a powerful mental practice. Training your mind and body to be still can improve concentration and help bring a sense of calm within easier reach. This class is an invitation to be truly present in your body and discover the profound peace that comes from slowing down. Perfect for a Sunday evening.

Style of yoga:

Yin.

Perfect for:

Anyone looking for balance in a busy life, to learn how to be okay in stillness and slow down, and to release tension in the body.

This class is held online. You will receive the class link once you have signed up. We use Google Meet for online classes.

You'll need:

• A device and WiFi for streaming,

• Yoga mat (and just enough space to lay out your mat),

• A few cushions/blankets,

• A bolster can be useful too if you have one.

You're welcome to have your camera on or off.

Please cancel your spot promptly if you can no longer make it. Email bookings@cosyretreatswithcatherine.com if you require a refund.