Love yoga flow, dance and pop music? Join me for a joyful flowing sequence set to uplifting pop music. Expect energy highs and lows as we flow between yoga postures and stretches for release and expressive movement, almost like a dance. Plenty of options are provided to suit your energy level, experience and mood.

Style of yoga:

Vinyasa Flow

Perfect for:

Anyone who wants to move to music! No experience required.

This class is held online. You will receive the class link once you have signed up. We use Google Meet for online classes.

You'll need:

• A device and WiFi for streaming,

• Yoga mat (and just enough space to lay out your mat),

• A cushion/blanket can be useful too.

You're welcome to have your camera on or off.

Please cancel your spot promptly if you can no longer make it. Email bookings@quietcommunity.co.uk if you require a refund.