Join me for a deep yin class designed to help you find equilibrium by exploring the quiet, restful energy of yin in a world that often demands constant yang (active energy).

Expect a floor-based class, in which you will soften into deep stretches for 3-5 minutes to help release long-held tension and increase your range of motion.

Yin is also a powerful mental practice. Training your mind and body to be still can improve concentration and help bring a sense of calm within easier reach. This class is an invitation to be truly present in your body and discover the profound peace that comes from slowing down.

Style of yoga:

Yin.

Perfect for:

Anyone looking for balance in a busy life, to learn how to be okay in stillness and slow down, and to release tension in the body.

This is a small group class - expect more support, lots of space (you won't be hemmed in!) and a cosy feel.

Mat hire

Mats and props are provided at this venue.

Cancellation

Please cancel your spot promptly if you can no longer make it. Email bookings@cosyretreatswithcatherine.com if you require a refund (minimum 24 hours notice).