A 45-minute slow flow class in which you'll move in time with the breath. This is the perfect class to help you unwind on your lunch break and de-desk your body and mind. As well as practicing physical yoga, you'll learn more about how yoga and breathwork can help reduce stress.

Style of yoga:

Slow vinyasa flow.

Perfect for:

Anyone experiencing stress (so all of us!), and especially anyone who spends a lot of time at a desk.

This class is held online. You will receive the class link once you have signed up. We use Google Meet for online classes.

You'll need:

• A device and WiFi for streaming,

• Yoga mat (and just enough space to lay out your mat),

• A cushion/blanket can be useful too.

You're welcome to have your camera on or off.

Please cancel your spot promptly if you can no longer make it. Email bookings@cosyretreatswithcatherine.com if you require a refund.